Free Weights for Seniors - 搜索视频

Walking Workout with Weights for Beginners & Seniors // Low Impact Cardio

Walking Workout with Weights for Beginners & Seniors // Low Impact Cardio

Increase your heart rate with this fun and easy to follow cardio walking aerobic workout! Light hand weights are optional but they are great option to increase strength and make the routine more challenging. I’m using 3 pounds, I don’t recommend going higher. We will be holding weights during the entire workout. Water bottles or canned soup ...

Microsoft NewsMarie Claire UK5 天之前

短视频

#onthisday | onthisday

已浏览 3.4万次

#onthisday | onthisday

TikTokmorganfreeweights1

Dropping Weights at the Gym: Personal Best Training

已浏览 10万次

Dropping Weights at the Gym: Personal Best Training

TikTokmorganfreeweights1

Senior Fitness Exercises

Chair Exercises for Seniors - Senior Fitness - Exercises for the Elderly

Chair Exercises for Seniors - Senior Fitness - Exercises for the Elderly

FacebookViral Az

已浏览 3万次2018年1月31日

Wellness Wednesday: Senior Fitness Exercises

Wellness Wednesday: Senior Fitness Exercises

#balance #seniorfitness #knees #homeexercises #beginnerexercises #seniorliving #seniorcare #aging #fitforlife

#balance #seniorfitness #knees #homeexercises #beginnerexercises #seniorliving #seniorcare #aging #fitforlife

FacebookGrow Young Fitness

已浏览 111.5万次1 个月前

热门视频

Lifting Weights For Seniors: Heavy or Light? - Kadalyst PT

Lifting Weights For Seniors: Heavy or Light? - Kadalyst PT

2022年10月10日

Full Body Workout For Seniors!

Full Body Workout For Seniors!

FacebookGrow Young Fitness

已浏览 130.5万次11 个月之前

30 Min Standing & Seated Exercise for Seniors, Obese, Plus Siz...

30 Min Standing & Seated Exercise for Seniors, Obese, Plus Siz...

已浏览 9009 次2017年3月9日