Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These courgette fritters use the method we shared last week to help you pack in whatever veg you love or that need using up in your fridge. We’ve served them with a probiotic rich dipping sauce of tahini, yogurt and kefir that contrasts perfectly with the fritters. Here’s how to do it: Olive oil 2 courgettes A bunch of basil and parsley 1 chi

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KNOW THE CLINICAL EVIDENCE OF MICROBIOME BENEFITS/DR AVADHESH PANDEY/AJEET BISEN Microbiome-Man