Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

Women's Strong BICEPS Workout(7 Exercises)

Building those Biceps 💪🏾 Cable Edition 🔥 Here are my 4 staple cable exercises you should try to get that Bicep Pump 🔥 Cable machines are a great way to provide constant tension while you lift and lower the weight. Your muscle growth and strength is directly based on how much tension is placed on the muscle during the exercise, cable machines fatigue muscles faster and result in greater strength gains. Give these exercises a go if you’re looking to build and strength your biceps: Exercises: 1

BICEPS | Anatomy of a BUFF DUDE

The Muscle PhD - Talking biceps anatomy. Remember to go...