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I’M REALLY UNFIT, CAN I STILL ATTEND? Yes of course! To make ((BOUNCE)) easier you just bop along lightly, barely lifting your feet off the mat or to intensify the workout you push down really hard. The point is to enjoy exercise and our purpose is to motivate you but you’re welcome to stop and rest at any point. We usually break for a quick drink every 4 or so songs as ((BOUNCE)) is programmed in intervals of 15 minute sets for a H.I.I.T workout. Remember it’s YOUR class so go at YOUR pace! 👉�
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