For example, I always advise clients to keep one of the best gym bags stocked with workout gear and a pair of running or ...

The new year is approaching, and we’ve found just the right fitness deal to help you hit the ground running (or lifting, for that matter.) You know how it goes. Christmas cookies have been calling, ...

As someone whose wardrobe is filled with sports gear and activewear, Decathlon is my ultimate brand. From high-quality ...

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

The certified running coach and physiotherapist told her Instagram followers that reverse Nordic curls are the simplest way ...

Ah, the treadmill. A staple at every big box gym. It’s accessible, easy to use, and low risk for injury. For many people, ...

Discover which cardio machine suits your fitness goals best with this comprehensive comparison of treadmills and ellipticals ...

We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered with swim ...

Some fitness trackers work better for specific types of activities, whereas others are more of an all-purpose wearable. Do you want a tracker that excels at running? Swimming? Cycling? All of the ...

a certified personal trainer and running coach with STRIDE Fitness in Pasadena, California. That being said, when it comes to maximizing fat loss, not all runs are created equal. Keep reading for ...