Actor Manisha Koirala says strength and resistance training has completely changed her life—making her stronger, boosting ...

He recommends joining a running group, finding a dependable gym buddy, or, if you’re a writer like him, signing up for a ...

Discover expert insights on how to stay fit in your 60s like Neena Gupta. This article explores exercise routines, nutrition ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

As the New Year approaches, many of us set ambitious goals to prioritize health and wellness. But for some, the thought of ...

For Ishaan, fitness is not just a routine; it's a way of life. “I make sure to hit the gym whenever I find ... On most days, ...

Australia's best Boxing Day 2024 sales, deals and biggest discounts across fashion, beauty, tech, home, fitness and more.

Custom GPTs are my favorite in-app feature, and even if I didn’t use any other ChatGPT tool, I’d get the subscription for ...

As a personal trainer and fitness writer, I often bat away fitness fads and TikTok workout ... In a gym setting, trainers ...

When you're doing fertility treatments, like IVF or egg freezing, you may be wondering if exercise is still OK. Here, MDs ...

The Madison County gym will be run by Jared Roosa, who is buying the workout facility from Carie Terry. He has plans to make ...

Owner and founder of Bee Fit Foods, Billycia Pierce, said a healthy lifestyle and clean eating go hand-in-hand.