Some of his favorite exercises are pull-ups, one-arm dumbbell row, dumbbell fly’s and incline bench press. Batista, otherwise ...

Want to sport a chest like an eight-time Mr. Olympia? Discover Ronnie Coleman's intense chest workout and start building the ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Perform 3 to 4 sets of 10 reps. While the dumbbell flye is a chest-isolation exercise, it requires the engagement of your arms, shoulders, and surrounding stabilizer muscles, making it an ...

How to do a tricep kickback. In a split stance, use both hands to hold one dumbbell. Raise the dumbbell overhead, with elbows straight but not locked. Slowly bend the elbows and lower the ...

Bollywood superstar Salman Khan has arrived in Dubai, ready to dazzle audiences with his electrifying live performances on the Da-Bangg Reloaded Tour. Speaking at a pre-concert press conference, ...

No more huge weight racks or shelves, just adjust the weight directly on the dumbbell as you go. They're a great holiday gift for the fitness lovers in your life. With years of experience testing ...

Is pumping iron like Arnie all it's cracked up to be? Dr Mike Israetel weighs up the pros and cons of Schwarzenegger's ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it. Jasmine Nicol's Instagram post reveals her ...