Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Song Joong-Ki will turn 40 next year; but if you think he does not look a day older than 30, read on to find out the real ...

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We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Here is a look at the training sets of Millie Conner, an 11-year-old rising standout with Team Greenville in South Carolina.

Mrunal Thakur shared a glimpse of her workout routine on Instagram showing how she lives actively in her "pilates era" ...

Before diving into the wheel pose, you should always warm up your spine with some easier stretches and exercises. Start with ...

Pilates studios offer classes focusing on strengthening core muscles, with an emphasis on ... A Barre gym offers barre ...

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...