Recent pharmaceutical innovations have introduced a new avenue for weight loss: drugs based on gut hormones such as GLP-1 and ...

Discover Ariana James' lifestyle habits, from protein-packed shakes to outdoor workouts.

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

If the thought of lying down on your back to do your regular core routine is making you feel physically sick from all the ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Staying active is one of the best ways to boost immunity, especially during winter. Practise these 10 effective exercises ...

This series is sponsored by Team Fitness. The holiday season often presents a challenge when it comes to maintaining fitness ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...