Fitness experts told DailyMail.com their best tips for how to make science-backed changes to your exercise regimen that will ...

Discover Ariana James' lifestyle habits, from protein-packed shakes to outdoor workouts.

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Anyone who told you that you can’t get a decent workout using just your bodyweight was lying, I’m afraid. This five-move full ...

Staying active is one of the best ways to boost immunity, especially during winter. Practise these 10 effective exercises ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Tomlinson shares her training split mixing calisthenics and lifting workouts.