A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Exercises like bodyweight squats and push-ups enhance overall strength while promoting confidence. Planks improve core ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Anyone who told you that you can’t get a decent workout using just your bodyweight was lying, I’m afraid. This five-move full ...

A little movement can go a long way. Body-weight exercises might sound easy for experienced athletes. But there are three levers you can pull to make an on-the-road workout harder: eccentrics ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout. That means you'll work on each move for 40 seconds and rest for 20 ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Bryant Johnson shows you how to use your own body weight to build strength. Bryant Johnson shows you how to use your own body weight to build strength. 1:38 Denise Austin shares three exercises to ...

Staying active is one of the best ways to boost immunity, especially during winter. Practise these 10 effective exercises ...