People often miss their fitness targets during Christmas, but the tradition of a Christmas walk can help achieve step count ...

Looking to sculpt your glutes like fitness influencer Yaslene Clemente? Check out her favorite workouts, including hip thrusts, deadlifts, squats, and more! 💪🍑 How do you stay motivated during the ...

The fitness trainer keeps sharing important tricks and tips related to weight loss and fitness on his Instagram profile. One ...

"It became very evident that there was a void for accessibility and affordability in the yoga world in downtown Durham,” the ...

We expanded Fit Family Challenge from a 12-week summer fitness program to a year-round, holistic wellness initiative. Now ...

Even though Schwarzenegger is retired, he is far from slowing down. Whether he’s unveiling supplements that can enhance ...

From Staff Reports RENOVO – The Western Clinton County Recreation Authority (WCCRA) received a remarkable boost on Monday, ...

As the New Year approaches, many of us set ambitious goals to prioritize health and wellness. But for some, the thought of ...

While Head was hindered by a slight quad strain he sustained during the Brisbane Test, Rohit was dealt a blow on his left knee during training on Sunday.

As a personal trainer and fitness writer, I often bat away fitness fads and TikTok workout challenges (like 75 Hard) with a ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.