Biceps revolt nationwide, demanding fair recovery time and an end to brutal workouts, sparking outrage among fitness ...

If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as ...

Adding a workout routine to your life can improve your overall health. But did you know there are benefits for exercise and ...

Overall, it just isn’t a fun time.And we get it; your options are limited. Sure, there are virtual classes you can take ...

Weight loss isn’t just about shedding kilos—it’s about reclaiming health, confidence, and self-belief. For Niki Chawla, her ...

Tanushree was struggling with her weight and self-confidence at the age of 25, weighing 85 kg. Determined to change, she started her fitness journey at home. Over six years, balancing her ...

Fitness guru Chontel Duncan is unveiling her new glute workout, promising to sculpt, strengthen, and lift your booty in just ...

Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Hyderabad-based fitness and wellness startup Portl leverages AI to help users stay on track of their fitness goals. On ...