Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's ...

When it comes to burning calories, work smarter — not harder. Fitness Coach DH (@dhfitinc) says there are four easy adjustments you can make in your day in order to maintain a calorie deficit ...

At 25, Tanushree felt trapped in her own body. Her weight had climbed to 85 kg, and her reflection in the mirror told a story ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

“Having the convenience of weights in your home and not having to pack a bag, get in the car, or take the train to get to a gym would make it more likely to use them,” she explains. Research ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...