Three teams of men and women from Devon and Cornwall are 12 days into the World's Toughest Row race from the Canary Islands to Antigua. Oars of Thunder from Looe, Team Rollocks from Exmouth and ...
Here's how to execute it: Finally, don't think of this exercise as a race. Focus on perfecting your form, not on how fast you can row. Rowing activates more muscle groups than just running ...
They also have blisters forming and general aches and pains that come from rowing 12 hours a day. But with the race in full swing - HMS Oardacious the Valkyries are currently neck in neck with the ...