Both South Africa and Pakistan have named their playing XIs - a couple of injuries and a couple of players short of match ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Neither a new-ball spell from Jasprit Bumrah nor a confrontation with Virat Kohli could faze the young debutant | ESPN.co.uk ...

If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...

Exciting teenage debutant Sam Konstas has laid the platform for Australia to take early control of the Boxing Day Test ...

Instead, measure fitness by strength, flexibility and mobility. Instead of curling dumbbells all day long, work on hamstring ...

Manchester United head to Wolves on Boxing Day with an aim of securing a much-needed win after they suffered a 3-0 thrashing ...

TRAPPED wind might sound funny, but it can be incredibly painful and can cause bloating, cramps and excessive, uncomfortable farting. In general, passing wind is normal. In fact, did you know that ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

Before Terry Crews became a Hollywood star, he was an NFL player known for his time as a defensive end and linebacker for ...

Follow model and influencer Sofia Bevarly as she shares her favorite workouts on Instagram, from hot pilates to swimming and strength training. Are you ready to unlock your body's fitness potential ...