Digvijay Singh Rathee who was recently evicted from Bigg Boss 18 has been a fitness enthusiast and his abs speaks for itself ...

Learn powerful techniques to keep your fitness motivation high. Discover strategies that can help you maintain your ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

If you aim to lose weight, performing intense exercises for one minute can boost your metabolism, aiding fat loss. Exercises ...

Navi Mumbai will close three lanes of Palm Beach Road every Sunday from January for fitness activities, promoting health and ...

As the days grow warmer and life beckons, it can be difficult to find time for ourselves. But carving out as little as 30 ...

A new study gives all of us some extra motivation when it comes to getting outside and exercising: every day you manage to ...

Many individuals maintain their health by exercising every morning through activities such as jogging, cycling, or swimming.

When you're doing fertility treatments, like IVF or egg freezing, you may be wondering if exercise is still OK. Here, MDs ...

Many people find the winter holidays stressful. Overindulgence in unhealthy foods, insomnia, isolation, lack of physical ...

Weight loss isn’t just about shedding kilos—it’s about reclaiming health, confidence, and self-belief. For Niki Chawla, her ...