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While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults ...

Miguel Angel Aguilar, 40, was shot on Sept. 13 after he and his wife were confronted by four robbers outside their home. He died Saturday.

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

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So to find the best gym water bottle, best running water bottle and best water bottle for every workout, I tested a range of water bottles, putting them to work as I worked out. Here are our top ...

A seemingly ordinary black-and-white photo of a 1950s family scene is actually a clever observation test. Hidden anomalies ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Writer and illustrator Aubrey Hirsch blends art and data to explain why the holidays are such a high-stress time for moms.

To figure out your sprint speed, consider your steady-state pace—a pace you can maintain for about 25 to 30 minutes—says Ellen Latham, CPT, creator and co-founder of Orangetheory Fitness.

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