A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout ...

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection.

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

At 25, Tanushree felt trapped in her own body. Her weight had climbed to 85 kg, and her reflection in the mirror told a story ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Neeta Tiwari lost 25 kg, going from 85 to 60 kg, by following a simple workout routine. Here’s how she did it and the key ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.