An Illinois family shared their Thanksgiving table with a mail carrier who rushed to assist their father after he fell earlier in November. Yyacob, an 8-year-old Belgian Malinois, was an ...
Speaking of fuel, another habit many runners overlook is consuming enough of it during long training runs. If you’re on your feet for longer than an hour, it’s a good idea to take in ...
He also stressed the importance of good reading habits – for example, not reading for more than 30 minutes at a time and keeping your eyes at least 30cm away from the book or device you are ...