Transitioning from the holidays into the new year is always a challenge. These are the fitness tools helping me stay active ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

A higher VO2 max is associated with a higher fitness level and better health, performance, and longevity. It’s also ...

PLNT's strong performance in 2024 indicates a combination of effective strategic initiatives, including a new growth model ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

In today’s fast-paced world, staying fit can seem like an impossible task, especially for busy individuals with limited time.

It is absolutely feasible to enjoy party spell without feeling bloated, socially sapped or apprehensive. All you need is to ...

Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still ...

Prominent fitness influencer Miguel Angel Aguilar succumbed to injuries that he sustained months ago in a violent home ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...