Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Research published in The 'Journal of the American College of Cardiology' found that people who spend most of their day ...

A home-based exercise program boosted exercise capacity and quality of life among patients after lung cancer surgery but did not improve self-reported physical function, a new study found.

It’s perfect for a cozy cardio session at home. Follow along with online step aerobics classes, or create your own routine. The rhythmic stepping motions are excellent for improving ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

The Oscar-winning actress, activist, and exercise icon talks her new exercise series, setting realistic New Year's ...

We all know how important it is to do regular exercise when it comes to improving our overall health. These easy exercises to do at home will help you reach your fitness goals without leaving the ...