BERKELEY. HEIGHTS, NJ - The Summit Area YMCA transformed into a hub of holiday cheer in the days leading up to Christmas, ...

Best small fans to beat the heat: portable handheld devices, neck fans and more - Join the fan club and beat the heat this ...

While it may be tempting if your hands are cold, experts don’t recommend submerging them in hot water. “Cold hands should be ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson. With power walking, that just means walking at a ...