Exercises like bodyweight squats and push-ups enhance overall strength while promoting confidence. Planks improve core ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Staying active is one of the best ways to boost immunity, especially during winter. Practise these 10 effective exercises ...

This series is sponsored by Team Fitness. The holiday season often presents a challenge when it comes to maintaining fitness ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Tomlinson shares her training split mixing calisthenics and lifting workouts.

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...