A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

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Bryant Johnson shows you how to use your own body weight to build strength. Bryant Johnson shows you how to use your own body weight to build strength. 1:38 Denise Austin shares three exercises to ...

Fitness experts told DailyMail.com their best tips for how to make science-backed changes to your exercise regimen that will ...

Staying active is one of the best ways to boost immunity, especially during winter. Practise these 10 effective exercises ...