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2 天
on MSN
5 Bodyweight Workouts To Melt Your ‘Apron Belly’
A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...
2 天
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body ...
Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...
6 天
on MSN
5 Dumbbell & Bodyweight Workouts To Lose 10 Pounds in a Month
Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...
11 天
The Ultimate Kettlebell & Bodyweight Workout To Melt Belly Fat
The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...
5 天
on MSN
Get Ready with This Bodyweight Squat and Push-Up Workout for Equipment-Free Gains
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
12 天
Leave the run – this simple three-move bodyweight home workout culls calories
While running may burn a lot of calories there are plenty of other exercises that can help you get your cardio fix, like this ...
9 小时
on MSN
10 Best Exercises for Men To Lose Love Handles Without Equipment
A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.
9 天
You don't need weights to build full-body muscle, just 30 minutes and this equipment-free ...
If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...
23 天
I'm a Fitness Editor—Here Are the Best Cyber Monday Deals on Training Gear
Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...
5 天
on MSN
A Body-Weight Workout You Can Do Anywhere While Traveling
At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...
10 天
Exercise tips: How to stay fit and active without going to the gym
Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...
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