This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Which are the best women’s gym leggings? I’ve tested dozens and dozens over the years, from the good to the bad and the alarmingly see-through. You may have noticed that people generally talk ...

they aren’t qualified to actually tell me the best ways to move my body to best improve my fitness, my flexibility, my stamina, my agility. Since working on my physicality and dedicating more ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

Our editors and fitness advisors visited hundreds of gyms; whittled down our favorites based on innovation, vibe, and quality ...