As part of its annual workout trends report, ClassPass shared that Pilates was the most-booked workout on an international ...

After a year of taking my physical health seriously, I can tell you firsthand: the gains are real—both in the gym and in life ...

It might be the holiday season, but it's never too soon to start thinking about your fitness goals for the new year. And if ...

You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. The stairs are already ...

Leave it to Amal Clooney to make a classic workout outfit look polished. For her latest outing, the British barrister traded ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Fatigue is actually the secret to physical adaptation. The greater the fatigue, the greater the potential for adaptation and ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

I used to do the Jane Fonda Workout as a kid with my mom. We’d put the record on in the living room and prop its sleeve ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

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