Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

Cheng Chen Chin-Mei beamed broadly as she hoisted a 35-kg (77-pound) weightlifting bar to her waist, dropped it and waved ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

At Fivex3 Training, a gym in Baltimore, several mornings a week are reserved for older people to train. This weightlifting gym helps older people build more than just strength BALTIMORE — On a ...

Mona Noyes adjusts the weight for her workout. 69-year-old Esther Rechthand works out nearby. She joined about 4 years ago. Rechthand has osteopenia. She credits strength training for improving ...