His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Cheng Chen Chin-Mei beamed broadly as she hoisted a 35-kg (77-pound) weightlifting bar to her waist, dropped it and waved ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

At Fivex3 Training, a gym in Baltimore, several mornings a week are reserved for older people to train. This weightlifting gym helps older people build more than just strength BALTIMORE — On a ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Mona Noyes adjusts the weight for her workout. 69-year-old Esther Rechthand works out nearby. She joined about 4 years ago. Rechthand has osteopenia. She credits strength training for improving ...