Jacob, who grew up not understanding that his thumbs were unusually large, came to appreciate the significant extent to which he can stretch his body parts in the later years of high school.

“Post-workout stretching is a little bit of a wind-down, taking your body and muscles from a high ... onset muscle soreness - is one of the worst parts of strength training, and stretching ...

This week: kneeling sidebends. Side-body stretches are great to strengthen and lengthen our muscles and ease any tension we may be feeling. Our favourite? The kneeling sidebend. You’re now ...