13 health benefits of climbing stairs: Why and how to make it a part of your routine
Start your day with a quick climb for 5–10 minutes to energise your body. This simple change, you can turn an everyday ...
6 minutes of stair climbing enhances mood and brain function: Study
A new study reveals that just six minutes of stair climbing can boost both mood and brainpower in young adults. Participants ...
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Why You Should Take The Stairs Instead Of Elevator, Study Finds Benefits For Your Body And Mind
Discover how quick bursts of stair climbing can boost cognitive performance, energy, and mood, according to a recent study. Learn why it’s worth skipping the lift.
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25 Stair Runner Ideas That Deliver Function and Flair
Stair runners are unassuming masters of form and function. They keep you from slipping and protect your stairs from wear, but ...
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6 minutes of stair climbing enhances mood and brain function: Study
A new study reveals that just six minutes of stair climbing can boost both mood and brainpower in young adults. Participants aged 18-24 showed improved cognitive function and reported feeling ...