multi-muscle exercises) like an overhead press. The 12-move dumbbell workout is suitable for all fitness levels, but if ...

Your sweat sesh probably could use some rear delt exercises, too. You may not see them, but the back of your shoulders deserve ... she has a love for all things fitness and is currently obsessed ...

This exercise is a multi-joint movement that engages ... in scapular position are at a higher risk of shoulder injury, and it can hurt fitness performance. But, on the flip side, prioritizing ...

The classic exercise for having an amazing chest pump. Lay down with your hands slightly more than shoulder width apart and get within 2-3 rounds of failure.

But when fitness ... reasons why this exercise can be so much harder than others. “In a lateral raise, when your arms are fully extended, parallel to the ground and at shoulder height, the ...

You know the one: broad shoulders, a thick upper back ... and those for whom any exercise targeting them not using the multi-gym is a waste of time. Both of those people are wrong and we’ll ...

It mightn't look like much, but take it from us, the kettlebell is your ticket to faster fitness ... Give your arms, abs and shoulders a complete workout with this move, which requires ...