Sitting with poor posture, like 'tech neck,' can increase the weight of your head, leading to muscle strain, headaches, ...

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

Sitting for extended periods can compress the lower back and cause discomfort. Below we will highlight the many health ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful ...

A doctor has shared a simple movement that can improve your posture while sitting at your desk. Dr Michael Rowe shared the exercise on TikTok. He said: "Here's a simple exercise that you can do ...

She warns that sitting with a lowered or tilted neck can also negatively impact posture for those who work from a desk regularly. Dr Stefan explains this can cause strain on the spine. She ...

Poor ergonomics: Using desks and chairs that are not properly adjusted can strain the spine and lead ... Strength training: Build strong core muscles to support your spine. Maintain good posture: Sit ...

Dr Stefan has warned that sitting with a lowered or tilted neck can have a negative impact on posture, particularly for those who regularly work from a desk. This can cause strain on the spine.

Poor posture may feel inevitable when youre working long hours but it doesn’t have to be a constant source of discomfort By incorporating yoga into your daily routine you can strengthen your body impr ...

Sitting for long hours at a desk or on the couch can harm your health. One serious risk is Deep Vein Thrombosis (DVT), where blood clots form in the deep veins of your legs. Watch out for these causes ...