His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection.

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Overall, it just isn’t a fun time.And we get it; your options are limited. Sure, there are virtual classes you can take ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...