Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

As part of its annual workout trends report, ClassPass shared that Pilates was the most-booked workout on an international ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout ...

It might be the holiday season, but it's never too soon to start thinking about your fitness goals for the new year. And if ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Regular exercise, including aerobics, strength training, and stretching, is key to cardiovascular health. It boosts heart ...

Sascha Fitness shares a powerful back and biceps routine, combining them for their synergy in pulling movements. It includes ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.