Inhale deeply. As you exhale, squeeze your abdominals and lift your head, shoulders, and torso off of the bench until you’re ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

A trainer reveals the benefits of pairing brisk walking with weight training and his #1 walking and lifting workout for a ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic.

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift heavy at the gym into the fold. It's out of beta today for $9.99 per month.

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights and strength training.