Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

Skyrunning is the extreme sport of running in the mountains above a certain altitude, often on technical trails. It tests ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Choosing the right sandbag is key to a safe and effective workout. For beginners, you should start with a weight that is ...