Forget the gym — this equipment-free workout builds full-body muscle and boosts your metabolism in just 10 minutes
His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.
Here’s what the average gym-goer’s fitness routine looks like — the results may shock you
The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.
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From Gym to Table: The Best Foods to Eat After Your Workout for Peak Recovery
After an intense workout, the body is primed for recovery. What you choose to eat in the moments following exercise plays a ...
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The Best Fitness Trackers For All Fitness Levels, Based On Testing
If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...