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Six Foods to Help Reduce Anxiety
A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...
To Improve Your Gut Microbiome, Spend More Time in Nature
Microbes found in green spaces can transfer into your body, increasing bacterial diversity and potentially boosting the ...
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...
A gut-health scientist who trained as a chef shares her 2 easy, go-to breakfasts
What we eat can help shape our gut microbiome, the trillions of microbes that live in the colon and are thought to impact our ...
abc4.com2d
Healthy holiday food swaps that will keep your gut happy
The holidays are a time to feast, but our nutritionist says try to indulge with your gut in mind. Emilie Davis is joining us ...
Science-Backed Wellness: Starting With the Gut
Herbalife has been committed to enhancing health and wellness for nearly 45 years and has a robust, holistic Nutrition ...
Gut Check: Wellness Program Focuses on Gut Health and Small Lifestyle Changes
Emerging science suggests the impact of a healthy gut extends beyond digestion, influencing other body functions like immune ...
Rolling Out2d
Mediterranean diet a promising strategy for managing inflammatory bowel disease
Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...
Rolling Out13d
Unlock the powerful gut-boosting secrets of coffee
The makeup of your gut microbiome is unique, shaped by factors such as diet, lifestyle, genetics, and even environmental ...
Women's Health8d
What is a gut microbiome test – and do I need one?
No gut microbiome is the same – making yours truly one of a kind, shaped by your diet, lifestyle, and even the way you were born. A healthy gut microbiome is often described as diverse – a ...