A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Emerging science suggests the impact of a healthy gut extends beyond digestion, influencing other body functions like immune ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

Herbalife has been committed to enhancing health and wellness for nearly 45 years and has a robust, holistic Nutrition ...

Research reveals how individual gut microbiota responses to high-carbohydrate diets influence glycemic sensitivity, paving ...

The holidays are a time to feast, but our nutritionist says try to indulge with your gut in mind. Emilie Davis is joining us ...

6. Stay Hydrated: Aim for 2-3 litres of water daily. Herbal teas and water-rich foods help, too. 7. Get Moving: Regular ...

No gut microbiome is the same – making yours truly one of a kind, shaped by your diet, lifestyle, and even the way you were born. A healthy gut microbiome is often described as diverse – a ...

What we eat can help shape our gut microbiome, the trillions of microbes that live in the colon and are thought to impact our ...