Methods: Sedentary, nulliparous pregnant women (N ... The exercise program consisted of supervised aerobic dance and strength training for 60 minutes, twice per week for a minimum of 12 weeks ...

women with singleton gestation were assigned to either a training (n = 72) or a control (n = 70) group. The supervised training programme focused mainly on very light resistance and toning exercises ...

Women in the intervention group participated in a 60 min exercise programme throughout pregnancy, 3 days per week, which was conducted from October 2014 to December 2016. The Center for ...

“Regular movement in pregnancy is really important, and Swiss balls are a great mobility tool,” says Michelle Norton-Hughes, ...