Transitioning from the holidays into the new year is always a challenge. These are the fitness tools helping me stay active ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your apron belly.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

Sascha Fitness shares a powerful back and biceps routine, combining them for their synergy in pulling movements. It includes ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

The Oscar-winning actress, activist, and exercise icon talks her new exercise series, setting realistic New Year's ...