A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

In today’s fast-paced world, staying fit can seem like an impossible task, especially for busy individuals with limited time.

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While running may burn a lot of calories there are plenty of other exercises that can help you get your cardio fix, like this ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

One way to burn off stress this holiday season is to exercise. Happy Health Human Coach, Michele Cuffe, joins guest host ...