There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even ...

Spinach and other dark leafy green vegetables are a good source of dietary nitrates. This leafy vegetable helps support ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

A recent systematic review and meta-analysis has supported the idea that beef can be part of a heart-healthy diet. The study found that consuming two servings (3-ounces) of unprocessed beef daily ...

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest ... of plant-based protein but also pack heart-healthy fats, vitamins, and minerals.

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

While beef diets slightly raise LDL-cholesterol, they don't significantly affect most heart health indicators, opening the door for balanced discussions on red meat's role in nutrition.

A recently published, comprehensive systematic review and meta-analysis has added to the growing body of evidence showing that beef can be enjoyed in a heart-healthy diet. Specifically ...