But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.